Hi Guys!!
I am having the time of my life revising www.mikaslife.com and gearing up for 2008. There are many new changes that will be coming with the new year. Forget resolutions, you can make changes to your life at anytime you want. Just make up your mind and do it.
You may want to know how I am doing with my livings foods. Great actually but I have had a couple of cooked meals. My excuse? Hey it's the holidays. No seriously, I have decided not to be as hard on myself and enjoy the process. My diet still remains over 90% raw and my cravings are not a major issue. What do I do to control cravings?
*concerntrate on all the living foods I can eat
*drink lots of water & herbal teas
*take living foods with me where ever I go
*not allow myself to get too hungry
Yes, it's not as easy as it sounds but worth the effort. Just maintaining 70% raw has major benefits. Need a coach to help you through? Contact me at www.mikaslife.com or at mika@mikaslife.com
WHAT'S NEW?
I have started my new teleclass "The Last 5lbs" . This teleclass is for anyone wanting to know how to get those last few pounds off and keep it off easily and effortlessly. You may also need help taking off that 7lbs many gain around the holidays. Well this telecourse, soon to be in audio version is the fun and permanent way to do this. For the December 14th class, I have 20 spaces left and 5 of those are free spaces. This is a first come first serve event. The introductory price is $49. Once this teleclass becomes audio, the price will increase. At this time if you register for the December class you will receive the audio version as well when completed. That means you will have the information to listen to over and over. This is a great information for anyone at any health level. Even if you do not need to lose weight.
It's a beautiful day in Monterey and I look forward to getting out and enjoying it. I am off to make a big salad, get dressed and head to Carmel. I look forward to updating you next week.
Have a great Turkey Day!
Much Love,
Mika
www.mikaslife.com
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