Hi Guys!!
I am having the time of my life revising www.mikaslife.com and gearing up for 2008. There are many new changes that will be coming with the new year. Forget resolutions, you can make changes to your life at anytime you want. Just make up your mind and do it.
You may want to know how I am doing with my livings foods. Great actually but I have had a couple of cooked meals. My excuse? Hey it's the holidays. No seriously, I have decided not to be as hard on myself and enjoy the process. My diet still remains over 90% raw and my cravings are not a major issue. What do I do to control cravings?
*concerntrate on all the living foods I can eat
*drink lots of water & herbal teas
*take living foods with me where ever I go
*not allow myself to get too hungry
Yes, it's not as easy as it sounds but worth the effort. Just maintaining 70% raw has major benefits. Need a coach to help you through? Contact me at www.mikaslife.com or at mika@mikaslife.com
WHAT'S NEW?
I have started my new teleclass "The Last 5lbs" . This teleclass is for anyone wanting to know how to get those last few pounds off and keep it off easily and effortlessly. You may also need help taking off that 7lbs many gain around the holidays. Well this telecourse, soon to be in audio version is the fun and permanent way to do this. For the December 14th class, I have 20 spaces left and 5 of those are free spaces. This is a first come first serve event. The introductory price is $49. Once this teleclass becomes audio, the price will increase. At this time if you register for the December class you will receive the audio version as well when completed. That means you will have the information to listen to over and over. This is a great information for anyone at any health level. Even if you do not need to lose weight.
It's a beautiful day in Monterey and I look forward to getting out and enjoying it. I am off to make a big salad, get dressed and head to Carmel. I look forward to updating you next week.
Have a great Turkey Day!
Much Love,
Mika
www.mikaslife.com
Saturday, November 17, 2007
Thursday, November 8, 2007
8 Days In & Feeling Great!!
Hey Life Lovers!!
I am excited to say I am on my 8th day of maintaining a 99% Living Food Program. The one percent I give for a couple of scoops of hummus and soybean spread. I must say in the 4-5 attempts I have made to maintain this lifestyle, this is the easiest time I have a had so far. I have a total different mentality now around my nutritional program. As promised, here is a list of the things I have experienced since maintaining a 99% Living Food Program.
Fun Things:
* clearer thinking
*clearer skin
*did I mention clearer skin?
*less aches in my body
*the need to workout & keep my body moving
*lots of ideas for current or new projects
*less desire to eat cooked foods
Some of the Not So Fun Things:
A detox headache
not being able to find ripe yummy fruits
Yes, my not so fun things are very limited and I am sure within the month, the headaches will be a vague memory. The ripe fruit thing will probably still need some work. More news to come next week on this subject. Anyone ready to change your nutritional program to more living foods at any level, contact me @ mika@mikaslife.com or 831-236-0204.
New Project!!
I have been inspired today to not only start a new project but to do it in book, audio and DVD format. The Living Food Program series is on it's way!! I have started working on it already and committed to completing it as soon as possible. More on the details later but I feel it will be a much needed resource for anyone taking major steps in improving their nutritional program and outlook on life. I am not sure but audio and book may be before the DVD. Let me know what format works for you. I like them all.
Another new project is in the works. My partner David and I are doing a documentary around the issues we have here on the Monterey Peninsula (and Santa Cruz) around the aerial spraying. Another necessary public service indeed. Feel free to send us your thoughts or ideas.
Tomorrow marks a major day for me. My last name will officially be Leone' as of tomorrow. With my name change and change in my health, I truly feel as if I am beginning a new life.
Blessing To You All,
Mika
I am excited to say I am on my 8th day of maintaining a 99% Living Food Program. The one percent I give for a couple of scoops of hummus and soybean spread. I must say in the 4-5 attempts I have made to maintain this lifestyle, this is the easiest time I have a had so far. I have a total different mentality now around my nutritional program. As promised, here is a list of the things I have experienced since maintaining a 99% Living Food Program.
Fun Things:
* clearer thinking
*clearer skin
*did I mention clearer skin?
*less aches in my body
*the need to workout & keep my body moving
*lots of ideas for current or new projects
*less desire to eat cooked foods
Some of the Not So Fun Things:
A detox headache
not being able to find ripe yummy fruits
Yes, my not so fun things are very limited and I am sure within the month, the headaches will be a vague memory. The ripe fruit thing will probably still need some work. More news to come next week on this subject. Anyone ready to change your nutritional program to more living foods at any level, contact me @ mika@mikaslife.com or 831-236-0204.
New Project!!
I have been inspired today to not only start a new project but to do it in book, audio and DVD format. The Living Food Program series is on it's way!! I have started working on it already and committed to completing it as soon as possible. More on the details later but I feel it will be a much needed resource for anyone taking major steps in improving their nutritional program and outlook on life. I am not sure but audio and book may be before the DVD. Let me know what format works for you. I like them all.
Another new project is in the works. My partner David and I are doing a documentary around the issues we have here on the Monterey Peninsula (and Santa Cruz) around the aerial spraying. Another necessary public service indeed. Feel free to send us your thoughts or ideas.
Tomorrow marks a major day for me. My last name will officially be Leone' as of tomorrow. With my name change and change in my health, I truly feel as if I am beginning a new life.
Blessing To You All,
Mika
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